Richard Ayoade introduces more previously unseen footage inspired by mental, physical and spiritual well-being, featuring a pre-breakfast Tai Chi session in Hong Kong with Hollywood hotshot Jon Hamm followed by beach yoga in Miami with Rhod Gilbert. Later, there's smoke sauna in Helsinki with Paul Rudd, topped off with some birch beating in Moscow with Greg Davies. On the white isle of Ibiza, Jessica Knappett accompanies Richard in a Gong Bath and in Athens, before he and Dawn French dip their toes into the thermal waters of Lake Vouliagmeni. (thetvdb.com)